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Tired of trying out different diets that keep failing? Diets that will have you running all over town for strange ingredients you have never heard of that drain your food budget, only to find out, that the dishes are not that exciting after all?Well put down your kale juice, and listen up.Fasting has been around for centuries as spiritual rituals utilized by Christians, Jews, Hindus, Buddhists, and Muslims to name a few. Although diets were not the fad back then, fasting surely can get rid of some unwanted fat, while still eating the foods you enjoy and love.With this 2-in-1 book, you will not only learn about intermittent fasting but also water fasting so you can pick the type of fasting, that fits you the best. You will be taken through the whole process of fasting, leaving no stone unturned so you can be well prepared and avoid the mistakes that beginners often make.You will also learn about:The benefits of fastingWhat to expect when fastingTips on how to plan to plan for your successTips on how to start and end the fastTips for working out and how to avoid overtrainingThe secret to dealing with hungerAll this and more can be found in this book.Learn how to do a safe fast, stop dreaming and start getting the results you want.Scroll up and click buy now, and start your journey today.Free e-book included with the paperback version.
eBook details
- Title: Fasting: Complete beginners guide to drop the diet and fast to burn fat. How to find the motivation, clear your mind and rid your body from illness with a bodily reset
- Author : Peter Living, Cristian West
- Release Date : *
- Genre: Books,Medical Books,Medicine
- Pages : * pages
- Size : * KB
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